Up a little bit

Up a little according to the scale but still down overall.. and the trendline keeps going in the right direction, which is important, as I have been reminded.

I can see why people get depressed about these slight setbacks and I could see myself going right back up again but I won't.. I'm smarter than that... this is a lifestyle change, not a short term thing.

I'm going to read Physicsblog for some more insights.