I'm at my other job where the filters are crazy - can't access Gmail, can't access the original site I stole the Excel spreadsheet from - so I'll just verbally report that I lost another pound, down to 283. Walked/jogged 2 miles on the treadmill at the Y. Won't be able to exercise tonight, as we're going out to eat with a bunch of my wife's friends. I'll be good, though - I already know what I'm going to order and I won't drink beer (that'll be tough... this is a drinking crowd) but Diet Coke.
Oh well, back to work. (I also found out that I got a raise. Pretty dang cool.)